Month: December 2014

Silent treatment

You’re not going to hear from me this holiday season. No phone calls, no emails, not even a tweet! I’ve decided that for my birthday I’m going to treat myself to a 10-day Vipassana meditation course. If any of you are familiar with these courses, you’ll catch the sarcasm in the word “treat”. It’s 10 days of silence: no speaking, no writing, no reading, no technology, no exercise, no stimulants. It’s redeeming quality? I’ve chosen to do the course in Sri Lanka, so the food should be wonderful, though we eat our last meal each day at noon :p. How did I come to this decision? While I have dabbled in mindfulness meditation before, I had never seriously considered a course like this until a few weeks ago. Luck favors the prepared, and I was luckily prepared when a new mentor walked into my life. He challenged me to focus more of my efforts on introspection, reflection, and self awareness. As I explored ways in which I could do this, it became obvious that while …