Month: June 2015

Identifying motivations and setting goals to match

88 Days, 248+ kilometers, and 1 ger later I have a second ultra marathon under my belt. Actually, I fell off the wagon somewhere between 88 and 60 days before the race, so all of those kilometers were clocked within the last 8 weeks. While I initially hoped to compete in the 100km category, I didn’t log enough distance during my training to have confidence that I could walk away injury-free. As a result, I stuck with the 60km category, where I managed to place 3rd overall among women and 1st in my age group with a time of 7:36. I have to admit, I’m proud of my results and the fact that I was able to “maintain” my fitness level despite returning to a full time job in January. If you’re curious what falling off the wagon looks like, Nike+ does a great job of visualizing that information: The first thing people ask you when you complete a event like this is, “what’s next?” The pressure to up the stakes and seek out an even tougher endurance race is strong. While there …